Sportive coaching is to support someone during fitness training, muscular strengthening, diet, or any specific needs concerning sports and the body.
Sportive coaching is for any one wishing to get fitter, with general or specific goals, to stay healthy…
We will meet to assess your needs and abilities, and plan a personnal progamme (weight loss, training for sportive exams, muscular toning,…) which will follow your improvement aver the tutorials.
It is first of all the care for yourself. Including, Thai massage(massage based on muscle pressures and stretching), relaxing, sensory perception.
Wellness coaching is for anyone wishing to relax, either physically or mentally. Also to focus on the mental only.
2 types of session : either 1 or 2 hours
Depending on your wishes and needs, I can offer different programms.